New Year, New You, did you set your resolution to stop smoking? How's that going? Do you need some additional help? Do you want to stop but don't know where to turn?
Every year millions of people try to give up, some chew gum, some use patches, some through shear will-power. Another very effective approach to stop smoking is hypnosis.
Before we start, I will talk to you about why you want to quit and then using various techniques to reinforce the positive feelings associated with quitting, while changing the focus from the craving.
Some people need just an initial hypno session, but most can benefit from a second one after a few weeks to help reinforce, your new found freedom.
After... Health Benefit...
72 hours Breathing becomes easier. Bronchial tubes begin to relax and
energy levels increase.
1 month Skin appearance improves owing to improved skin perfusion
3–9 months Cough, wheezing, and breathing problems improve and lung
function increases by up to 10%
1 year Risk of a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to about half that of a smoker.
15 years Risk of heart attack falls to the same level as someone who
has never smoked
Other benefits of stopping smoking include the following: you can become less susceptible to chest infections and colds. The smell of stale tobacco goes from your breath, clothes, hair, and face. Foods and drinks taste and smell much better. Just think of how much money you could save. if you smoke 20-a-day you would be well on the way to saving £2000 a year, imagine what that could be spent on. The feel good factor, possibly improve your confidence after you've given up smoking what else can you do?
This year National no smoking day is on 9th of March, will you be ready?
So why not give yourself a wonderful gift and contact me now for an appointment.
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